Key Features
Chat with Your AI Coach
Describe your goals, current fitness level, and preferences to get personalized training advice
Custom Workout Plans
Generate tailored workouts based on your event focus, training phase, and available time
Progress Tracking
Monitor your improvements and adjust training intensity based on performance data
Science-Based Training
All recommendations are grounded in proven athletic training principles and methodologies
How TrackCoachAI Works
1. Tell Us Your Goals
Share your event focus, current performance level, and training objectives
2. Get Your Plan
Receive personalized training programs designed specifically for your needs
3. Track & Improve
Log your workouts and watch your AI coach adapt your training for optimal results
Why Choose TrackCoachAI?
Expert Knowledge
Access to comprehensive track and field training expertise, available 24/7 whenever you need guidance.
Personalized Approach
Every training plan is customized to your specific goals, fitness level, and available training time.
Adaptive Training
Your training evolves with your progress, ensuring continuous improvement and preventing plateaus.
Injury Prevention
Smart training load management and recovery recommendations to keep you healthy and performing.
AI Track and Field Coaching
TrackCoachAI is the most advanced AI coaching platform for track and field athletes. Our artificial intelligence understands training periodization, event-specific requirements, and individual athlete needs to create comprehensive training programs. Whether you're training for sprints, middle distance, long distance, jumps, or throws, TrackCoachAI adapts to your specific event and performance goals.
Perfect for:
- High school and college track athletes
- Recreational runners seeking performance improvement
- Masters athletes returning to competition
- Coaches looking for training plan inspiration
- Athletes without access to professional coaching
- Anyone wanting to train smarter, not just harder
Supported Events & Training Types
Get specialized training plans and coaching advice for all track and field events:
- Sprints (100m, 200m, 400m) - Speed and power development
- Middle Distance (800m, 1500m) - Speed endurance and tactical training
- Long Distance (3000m+, marathons) - Aerobic base and endurance
- Hurdles - Technical skill and rhythm development
- Jumps (long, high, triple, pole vault) - Power and technique
- Throws (shot, discus, hammer, javelin) - Strength and technique
- Multi-events (decathlon, heptathlon) - Comprehensive training
- General fitness and recreational running
Training Plan Features
Your AI coach provides comprehensive training guidance including:
- Weekly training schedules with specific workout details
- Warm-up and cool-down routines
- Strength training and cross-training recommendations
- Recovery and rest day planning
- Competition preparation strategies
- Injury prevention exercises
- Nutrition and hydration guidance
- Mental preparation and race tactics