AI coaching for track & field
Run the plan, not just the laps.
TrackCoachAI builds a periodized training plan for your event, your level, and your race date — then coaches you through every session in chat and adjusts when life gets in the way.
Free to start · No credit card
800m — sub-2:10
Race day: June 14 · 5 sessions this week
Adjusted yesterday — you flagged heavy legs after Tuesday, so Thursday’s hills dropped from 10 reps to 8.
Training by vibes
Workouts from a search bar, a spreadsheet from 2019, and a nagging feeling you’re doing too much and not enough at the same time.
Training with a coach
One plan built for your event, your level, and your race date — and a coach in your pocket when Tuesday’s session feels wrong.
What you get
Everything between “I should train properly” and the gun going off.
Periodized, not random
Base, build, sharpen — a real season structure pointed at your race date, for your event and your level. Every session comes with reps, paces, and rest, and every week knows why it exists.
Ask at 9pm, adjust by morning
Pacing for tomorrow's 600s, drills for hurdle trail legs, how to taper for Saturday — ask in chat and the answer comes back knowing your plan and your history.
Every session on the record
Log workouts as you finish them. The history shows the work you've actually done — and the plan adapts to it instead of pretending you're a spreadsheet.
Share the plan, run it together
Send a training plan or a coaching conversation to a teammate, a training partner, or your club coach with one link. Good plans travel.
How it works
Three moves. First plan today.
Tell it your event and goal
Sprints, hurdles, middle or long distance, jumps, throws — say where you are and where you want to be, and by when. The more honest the PB, the better the plan.
“800m. PB 2:16. Want sub-2:10 by regionals in June. I can train 5 days a week.”
Get your plan
A periodized program pointed at race day: base, build, sharpen. Each week lays out the sessions — reps, paces, rest — so you always know what today is for.
16 weeks · base → build → sharpen · 5 sessions a week · taper from June 1.
Train, log, adjust
Log sessions as you go and tell the coach how they felt. Missed a week? Legs gone? The plan reshapes around reality instead of guilt-tripping you about it.
“Legs were shot after the 600s.” → “Noted — Thursday's hills drop to 8 reps, easy Friday.”
Fair questions
Asked before the first session.
If you have a good club coach, no — use it alongside them: bring the plan, share the link, argue about the 600s together. If you don't, it gives you what most self-coached athletes never get: event-specific structure, a reason behind every session, and someone to ask at 9pm.
The whole program: sprints, hurdles, middle and long distance, steeplechase, jumps, throws, and relays — plus road goals like a 5K or 10K. The plan changes shape with the event: a shot putter's week looks nothing like a miler's.
No. The plan is calibrated to your current level — a first-season beginner, a masters athlete coming back, or a competitive club runner get very different programs. It only needs you to be honest about where you're starting from.
Tell the coach. It reworks the week around what actually happened — redistributes the key sessions, drops what can't fit, and doesn't pretend Tuesday still exists on Friday. A plan that can't absorb real life isn't a plan.
It's a coach, not a doctor. Flag pain and it will back the volume off and tell you when something sounds like a see-a-professional problem. It gives training guidance, not medical advice — a physio outranks it every time.
Sign up, describe your event and goal, and you'll be looking at your first training week in a few minutes. Free to start, no credit card.
The season won’t wait
Race day is already on the calendar.
Describe your event and your goal — you’ll be looking at your first training week in a few minutes, and at a fitter athlete in a few months.
Start training freeFree to start · No credit card